how to lose weight eating panera?
Question by heigill: how to lose weight eating panera?
i eat out every single meals because i dont have time to cook, but i dont wanna get freshman 15.
i feel way too full eating one portion of their meal. i usually split the you pick two for lunch and dinner. i do this everyday and only eat at panera. is this unhealthy? it sounds like it, i am a lil worried. it s just that the other restaurant in front of my house is qdoba and super oily chinesse food. i am
Best answer:
Answer by Erin
You can easily lose weight eating Panera. (It is my favourite sandwich shop!) Order your sandwiches on bread or baguettes rather than eating the foccaccia bread, as it has alot of oil in it. Order it without mayo, they have little packets of lowfat mayo in the condiment bar by the drinks. Ask for lowfat or fat free dressing for your salads. Stay away from the cream based soups (the tomato soup is lowfat and delicious)
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For breakfast cereal, how healthy would you consider Rice Krispies to be?
Question by lesliewu9: For breakfast cereal, how healthy would you consider Rice Krispies to be?
health and also in terms of weight loss
Best answer:
Answer by Linni
It’s a type of simple carb. If you take it without sugar, use skim milk, and add some fresh fruits it can be ok, but on it’s own and how most people take it with sugar and full cream milk and a cuppa coffee, not so great.
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Any tried and true/great recipes for couscous?
Question by Holly Golightly: Any tried and true/great recipes for couscous?
Best answer:
Answer by multicurious
dont know about the measurements exactly but my friends used to make it all the time like this and it was great,
after making the cous cous
add sour cream
sugar
canned fruit
simple and good
or mixed veggies and butter,served with chicken
What do you think? Answer below!
Categories: FAQs Tags: couscous, recipes, tried, true/great
Losing a LOT of weight as a vegan! Help?
Question by And That is Eternity…: Losing a LOT of weight as a vegan! Help?
So I’ve been a vegan for 9 months and I will continue to be a vegan for the rest of my life. At first I gained 3 pounds, then I lost about 5 and plateaued right there, which was good. My BMI was a healthy 18 (I’m 17 years old, so for my age anything above the bottom 4% is healthy).
HOWEVER, I started running three moths ago in prep for cross country. My weight stayed the same for a while, but once I got to running more intense workouts with my cross country team, I saw changes. I’ve lost 10 pounds in two weeks. I am 5’4” and I weigh 94 pounds now. My BMI is 16.2. I’m underweight.
I don’t look emaciated at all and I’ve just been eating when I’m hungry. Should I just keep eating healthy fats and carbs when I’m hungry or should I actively try to get in more foods? Should I just let the weight loss come and see when it stops? Help!
Thanks =)
Dinah- I didn’t say that… I think you misunderstood me. I said that for my age (children or teens) anything ABOVE the bottom 4% is considered healthy. I used to be above the bottom 4%, but now I’m BELOW it. so I’m underweight now.
Best answer:
Answer by Mary
You absolutely need to eat more often. You are obviously not eating enough calories to keep up your active lifestyle. Eat more often, drink vegan protein shakes, and try to snack every few hours.
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